Happy New Year to all. It is a difficult start to 2020 globally.

I’m offering an opportunity to tune out briefly.

Meditation has certainly helped to release the creative side of my brain. I use it to reduce anxiety and to create courage in my life. Here is an opportunity for you to do the same.

Meditation is the perfect balance between alertness and relaxation. It doesn’t matter if you practice in a chair or sitting cross-legged on the floor; it’s all about quieting the mind and stilling the body. It is about finding a still point from which you can look at the world in a different way and discover a fresh new perspective on your life. I am teaching a session to introduce people to meditation on Sunday January 12th. It will involve gentle relaxation and movements all designed to still the mind and to give you the chance to take some of these skills away with you. If you are interested it will be at my studio at 10:30. We will be finished by lunchtime and the link is here

Please book in advance if you’d like a place.